Testimonials

"I have been taking Pilates with Karen for about 6 years. I came to her during a time when I was having health issues and had never done Pilates before. Karen has been a big part of my health journey. She has helped me to stretch and strengthen with Pilates and has helped me to learn about safe movement in my body. Karen pays close attention to how I am feeling when we are working together. She knows what to look for and what will work best for me. I am now much stronger and I enjoy moving and challenging my body. I am so happy that Karen and Pilates are in my life." Casey Lanighan

"I have been working with Karen Nuwer for over 5 years in her Pilates Studio. My experience with Pilates and Karen has been great. Karen has a special ability to maximize my fitness routine through the Pilates exercises. When I first started, I did not know exactly what it was all about, and Karen has introduced me to many new beneficial exercises. She always brings variety and enthusiasm to each session. Pilates is an excellent way to strengthen, stretch, get stronger and keep fit. I am pleased to recommend Nuwer You Pilates and Karen Nuwer as a way to live a healthy life through Pilates. Give it a try, you won't be disappointed" Michael Brown