Nuwer You Pilates offers both Mat Classes and Private Instruction sessions on equipment. In all sessions, the overall focus is on breathing and stretching, with additional attention brought to strengthening and lengthening using Pilates and resistance training techniques.
Whether you're a beginner or advanced, Nuwer You Pilates can help you engage in a workout to fit your skill level and lifestyle. Private sessions are available for solos or duets. Located in Lancaster, NY, Nuwer You Pilates is centrally located in the Greater Buffalo area. Offering Pilates with Puppies too! Bring your pup to a session...
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