Nuwer You Pilates offers both Mat Classes and Private Instruction sessions on equipment. In all sessions, the overall focus is on breathing and stretching, with additional attention brought to strengthening and lengthening using Pilates and resistance training techniques.
On Saturday mornings, Nuwer You Pilates offers an 8am class. Stretching and breathing is a perfect way to start your weekend, all from the comfort of your own home!
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