Nuwer You Pilates offers both Mat Classes and Private Instruction sessions on equipment. In all sessions, the overall focus is on breathing and stretching, with additional attention brought to strengthening and lengthening using Pilates and resistance training techniques.
Resistance training (like working with springs in Pilates) is proven to increase your bone density. If you're suffering from bad posture due to soft bones, working on equipment like the reformer, will benefit you, your posture, and those bones.
No comments:
Post a Comment